Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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コンテンツは Sonya Jensen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sonya Jensen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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025. Managing Anxiety
Manage episode 308236335 series 2937863
コンテンツは Sonya Jensen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sonya Jensen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you have moments wherein you worry too much about everything and anything? That might not be a simple worry, it might be anxiety. If you are experiencing that, this episode is perfect for you.
----more----
In this episode, Sonya and Ophelia talk about anxiety. They discuss how it affects their daily lives and how they cope up with it. They may have different ways of coping up, but they agree on one thing- compromise.
----more----
It’s that middle ground in any relationship that is important to understand the other party. Sonya and Ophelia also talk about the role of their partners in battling and living with anxiety.
----more----
Listen now to learn how these two amazing women see and cope with anxiety in their daily lives.
----more----
Follow Sonya on Instagram @thesonyajensen or visit www.sonyajensen.com to know more about her.
29 つのエピソード
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Manage episode 308236335 series 2937863
コンテンツは Sonya Jensen によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sonya Jensen またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Do you have moments wherein you worry too much about everything and anything? That might not be a simple worry, it might be anxiety. If you are experiencing that, this episode is perfect for you.
----more----
In this episode, Sonya and Ophelia talk about anxiety. They discuss how it affects their daily lives and how they cope up with it. They may have different ways of coping up, but they agree on one thing- compromise.
----more----
It’s that middle ground in any relationship that is important to understand the other party. Sonya and Ophelia also talk about the role of their partners in battling and living with anxiety.
----more----
Listen now to learn how these two amazing women see and cope with anxiety in their daily lives.
----more----
Follow Sonya on Instagram @thesonyajensen or visit www.sonyajensen.com to know more about her.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Player FMアプリでオフラインにしPlayer FMう！
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