Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford

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4y ago 54:28

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We all deal or cope with stress in very different ways…There will be a massive learning curve for the world as we shift our habits and behaviours and create a new normal for the time being. At the beginning of the year, Eliza Kingsford, the author of Brain Powered Weight Loss, joined me on the podcast hitting on peoples relationship with food, nutrition and the psychology of eating…

Currently with COVID -19 and the world in quarantine or isolation our obsessions with food and consumption has been at the forefront. The memes, gifs and jokes about how we are overeating, over consuming and binging on food and alcohol. Joking aside, when food is an issue, when food is a trigger, when we stress eat- the underlying issues also come out.

So what exactly is happening in our brains and how can we protect our nervous systems right now?

For more on Eliza: https://www.elizakingsford.com/

https://www.elizakingsford.com/freebies/

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