The Courage to Create: Why It’s Time to Find A Creative Hobby

Lives of Courage with Jessica Stong

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2M ago 12:48

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In this episode of Lives of Courage, we dive into the importance of having a hobby—a creative outlet that’s just for you. So many of us feel stuck in the cycle of work and family obligations, leaving little time for ourselves. But finding a hobby isn’t just a luxury—it’s a form of self-care. We’ll explore the mental health benefits of crafting, share inspiring stories, and discuss the courage it takes to start something new, especially when being a beginner again can feel intimidating. Drawing inspiration from Elizabeth Gilbert’s Big Magic, we’ll talk about the courage to embrace curiosity and creativity without fear of perfection or failure. Jessica also shares her personal journey with knitting, how it’s helped her through tough times, and why creating space for joy in your life is more important than ever. Tune in to learn why now is the perfect time to embrace your creativity and take that courageous first step toward finding your hobby.

Show Notes:

CNN article: Making arts and crafts improves your mental health
Crafts Council article: Crafts Council: 4 Reasons Crafting is Good for Your Mental Health
Additional research on creative hobbies and well-being Google Docs source
Big Magic by Elizabeth Gilbert