Lifestyle By Design: Helping You Solve Everyday Challenges | Occupational Therapy | Health and Well-Being | Self-Help
Achieving good posture and a guided meditation moment with Vicki Gold
Manage episode 262252415 series 2134677
Vicki is an OT with decades of experience in the field. She focuses on a mind body system that she created called the ABC of prevention and fitness alignment breathing and centering. The ABC’s is a method that everyone, not just healthcare professionals, benefit from knowing. Vicki walks us through a few stories to demonstrate the power of this practice and walks us through a guided meditation. To learn more or reach Vicki, you can contact her at firstname.lastname@example.org.