Achieving good posture and a guided meditation moment with Vicki Gold

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Manage episode 262252415 series 2134677
著作 Karen Jacobs, Karen Jacobs: Professor in Occupational Therapy, and Occupational Therapist の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Vicki is an OT with decades of experience in the field. She focuses on a mind body system that she created called the ABC of prevention and fitness alignment breathing and centering. The ABC’s is a method that everyone, not just healthcare professionals, benefit from knowing. Vicki walks us through a few stories to demonstrate the power of this practice and walks us through a guided meditation. To learn more or reach Vicki, you can contact her at vicki@thera-fitness.com.

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