I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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コンテンツは Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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#410 The Salt Myth
Manage episode 284471689 series 37934
コンテンツは Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that must be restricted at all costs.
Too much salt increases the risk for heart disease and stroke, damages the kidneys and will lead to early death.
That's scary!
But what is the truth?
Have we been told a lie?
It depends...as always.
On today's episode of Life By Design we talk about salt.
What I Covered:
- Using research done on "sick people" is not entirely applicable to healthy people.
- Why do most heart and stroke associations restrict sodium intake to such extreme levels?
- What is the purpose of sodium in our body?
- How much salt is the right amount of salt?
- Who should restrict their salt intake?
- What's the best type of salt to consume?
176 つのエピソード
シェア
Manage episode 284471689 series 37934
コンテンツは Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Salt is bad for you!
Right?
Or is it?
Now I'm confused.
That's OK...
Most of us have been convinced that salt consumption is something that must be restricted at all costs.
Too much salt increases the risk for heart disease and stroke, damages the kidneys and will lead to early death.
That's scary!
But what is the truth?
Have we been told a lie?
It depends...as always.
On today's episode of Life By Design we talk about salt.
What I Covered:
- Using research done on "sick people" is not entirely applicable to healthy people.
- Why do most heart and stroke associations restrict sodium intake to such extreme levels?
- What is the purpose of sodium in our body?
- How much salt is the right amount of salt?
- Who should restrict their salt intake?
- What's the best type of salt to consume?
176 つのエピソード
ทุกตอน
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Life By Design Podcastに似ているもの
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…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
