Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Developing Mental Strength for Peak Performance
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44. But My Inner Critic is so Loud
Manage episode 328826391 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:
- Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
- Binges as a criticism of being “out of control”
- Identifying as a Critic or not
- Does your critic speak in first person or in third?
- Our various “best selves” ebb and flow
- Do we need support to leave our critic?
- Practical tools for dealing with our inner critic
We are now on Patreon! Support our work and receive exclusive content.
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Binge Eating Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse
Work With Stef - www.iamstefaniemichele.com/application
146 つのエピソード
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Manage episode 328826391 series 2969132
コンテンツは Sarah & Stef and Sarah Dosanjh / Stefanie Michele によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Sarah & Stef and Sarah Dosanjh / Stefanie Michele またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode, Sarah and Stef discuss the role of the inner critic, and how each host dealt with the evolution of the critic during recovery from binge eating. We'll cover:
- Sarah’s embarrassment of her self critic versus Stef’s comfort with her own
- Binges as a criticism of being “out of control”
- Identifying as a Critic or not
- Does your critic speak in first person or in third?
- Our various “best selves” ebb and flow
- Do we need support to leave our critic?
- Practical tools for dealing with our inner critic
We are now on Patreon! Support our work and receive exclusive content.
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Binge Eating Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse
Work With Stef - www.iamstefaniemichele.com/application
146 つのエピソード
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Life After Dietsに似ているもの
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…
continue reading
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…
continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
