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Food, glorious (thyroid-friendly) food | Ginny Mahar | Ep 52

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Manage episode 306807837 series 2839525
コンテンツは Annabel Bateman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Annabel Bateman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

A major component of living a thyroid-friendly lifestyle is diet. When you consider making changes to your diet for your health it can feel completely overwhelming. What on earth will I eat? How do I cook? What about the rest of my family?

In this week’s podcast, I’m talking with Ginny Mahar, also known as The Hypothyroid Chef about all things thyroid-friendly food.

We cover:

  • Ginny's personal thyroid story
  • 4 core principles of thyroid-friendly eating
  • Gluten free, dairy free, paleo and AIP
  • The best way to start with changing your diet.
  • 3 pillars of what TO eat.
  • Rethinking breakfast foods
  • Mistakes people make when going gluten free
  • How to adapt cooking for the whole family
  • Meal ideas
  • Batching cook
  • Sweet treats.

Ginny Mahar is a thyroid health coach, cooking instructor, and patient advocate who teaches thyroid patients how to cook, eat, and live for optimal health. She has a 20+ year background as a Cordon Bleu-trained chef, food writer, and cooking instructor, but her life and career took a turn after her Hashimoto’s diagnosis. Through her own health transformation, she became a passionate advocate of supporting others on their own healing journeys. Ginny has been blogging thyroid-friendly recipes since 2015, at hypothyroidchef.com.

Ginny specializes in gluten-free, dairy-free, Paleo, and AIP recipes for people who want to eat thyroid-healthy, without spending all day in the kitchen. Ginny’s background as a chef helps her elevate simple recipes with flavor-boosting hacks, time-saving techniques, and chef’s secrets that make delicious recipes accessible for any home cook. Ginny lives in beautiful Western Montana with her husband, son, and two scruffy dogs.

Connect with Ginny:

hypothyroidchef.com

@hypothyroidchef

Her podcast: Thyroid-Healthy Bites
-----------------------------------
Let's talk further with Annabel...
Book your 60 min Strategy Session with Annabel and get clear on your thyroid health strategy.

Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...

Join the Let's Talk Thyroid Community on Facebook.
Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

Get your copy and get started on your thyroid journey today.
Available via Amazon or letstalkthyroid.com
Support the show

⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

  continue reading

118 つのエピソード

Artwork
iconシェア
 
Manage episode 306807837 series 2839525
コンテンツは Annabel Bateman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Annabel Bateman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

A major component of living a thyroid-friendly lifestyle is diet. When you consider making changes to your diet for your health it can feel completely overwhelming. What on earth will I eat? How do I cook? What about the rest of my family?

In this week’s podcast, I’m talking with Ginny Mahar, also known as The Hypothyroid Chef about all things thyroid-friendly food.

We cover:

  • Ginny's personal thyroid story
  • 4 core principles of thyroid-friendly eating
  • Gluten free, dairy free, paleo and AIP
  • The best way to start with changing your diet.
  • 3 pillars of what TO eat.
  • Rethinking breakfast foods
  • Mistakes people make when going gluten free
  • How to adapt cooking for the whole family
  • Meal ideas
  • Batching cook
  • Sweet treats.

Ginny Mahar is a thyroid health coach, cooking instructor, and patient advocate who teaches thyroid patients how to cook, eat, and live for optimal health. She has a 20+ year background as a Cordon Bleu-trained chef, food writer, and cooking instructor, but her life and career took a turn after her Hashimoto’s diagnosis. Through her own health transformation, she became a passionate advocate of supporting others on their own healing journeys. Ginny has been blogging thyroid-friendly recipes since 2015, at hypothyroidchef.com.

Ginny specializes in gluten-free, dairy-free, Paleo, and AIP recipes for people who want to eat thyroid-healthy, without spending all day in the kitchen. Ginny’s background as a chef helps her elevate simple recipes with flavor-boosting hacks, time-saving techniques, and chef’s secrets that make delicious recipes accessible for any home cook. Ginny lives in beautiful Western Montana with her husband, son, and two scruffy dogs.

Connect with Ginny:

hypothyroidchef.com

@hypothyroidchef

Her podcast: Thyroid-Healthy Bites
-----------------------------------
Let's talk further with Annabel...
Book your 60 min Strategy Session with Annabel and get clear on your thyroid health strategy.

Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...

Join the Let's Talk Thyroid Community on Facebook.
Contribute via Paypal to the ongoing costs of Let's Talk Thyroid :-)

Get your copy and get started on your thyroid journey today.
Available via Amazon or letstalkthyroid.com
Support the show

⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.

  continue reading

118 つのエピソード

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