Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
コンテンツは Annabel Bateman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Annabel Bateman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Player FMアプリでオフラインにしPlayer FMう！
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A Word for Your Health for 2021 | Ep 31
Manage episode 282769771 series 2839525
コンテンツは Annabel Bateman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Annabel Bateman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.
In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.
In this episode I cover:
The benefits of having a word for your year.
How to find your word
I step you through 3 out of 5 of the steps in my Year By Design course:
- Reflect
- Dream
- Create
How to cement your word and create a vision for your health.
If you’d like help finding your word, you can book a free 30 min Strategy Session with me.
Links:
Word jewellery: Veralany.com use the code annabel to get a $21 discount
Kickstart Your Thyroid Wellness Lifestyle Challenge - next group intake starts 1st Feb.
Word for the year ideas – download here.
------------------------
Let's talk further...
Book your free 30 min Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).
Buy Essential oils
Buy What Annabel Cooks Paleo Cookbook
Take one of my online courses :-)
Get your copy and get started on your thyroid journey today.
Available via Amazon or letstalkthyroid.com
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
119 つのエピソード
シェア
Manage episode 282769771 series 2839525
コンテンツは Annabel Bateman によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Annabel Bateman またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Having a word for your health for 2021 can bring your focus, clarity, direction and can help reduce stress.
In the first episode for 2021, I share with you my ideas around having a word for the year. I’ve been doing this for 6 years now and have found having a guiding theme for the year really empowering. I have mostly focussed the discussion around HEALTH, although you can have a word that traverses many areas of your life, or a specific one for your health.
In this episode I cover:
The benefits of having a word for your year.
How to find your word
I step you through 3 out of 5 of the steps in my Year By Design course:
- Reflect
- Dream
- Create
How to cement your word and create a vision for your health.
If you’d like help finding your word, you can book a free 30 min Strategy Session with me.
Links:
Word jewellery: Veralany.com use the code annabel to get a $21 discount
Kickstart Your Thyroid Wellness Lifestyle Challenge - next group intake starts 1st Feb.
Word for the year ideas – download here.
------------------------
Let's talk further...
Book your free 30 min Strategy Session
Subscribe to the podcast, share & review. Thank you!
Go to annabelbateman.com for show notes, download my thyroid freebie, book a strategy session...
Join the Let's Talk Thyroid Community on Facebook.
-------------------------
This episode is proudly supported by ⭐️ ME ⭐️
Here is how you can support me & the Let's Talk Thyroid Podcast:
Donate via PayPal if you're loving it to help me spread the thyroid message (thank you).
Buy Essential oils
Buy What Annabel Cooks Paleo Cookbook
Take one of my online courses :-)
Get your copy and get started on your thyroid journey today.
Available via Amazon or letstalkthyroid.com
Support the show
⭐️ NEW Become a monthly supporter from $3/month
If you get value from the Let's Talk Thyroid podcast, I'd love to invite you to become a monthly supporter from US$3/month. This will help me enormously to cover the costs of producing the podcast and making the content available freely.
119 つのエピソード
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Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。
Let's Talk Thyroidに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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…
continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
