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Spend the afternoon with the boys guilt free. Hang out from 4-7pm with Hayes, Noodles and the O-Dog
Structuring Climbing Training: Session Length, Training Orders & Managing Workload
Manage episode 303154409 series 2986827
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We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest to boulderers, sport climbers and trad climbers alike... ignore these rules and suggestions at your peril!
01:45 Question 1: Which is better,multiple shortsessions, or one long one?
10:15 Question 2: What's the best way to manage workload throughout the week?
14:40 Question 3: What's the best order to perform your sessions in?
80 つのエピソード
