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Structuring Climbing Training: Session Length, Training Orders & Managing Workload
Manage episode 303154409 series 2986827
We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest to boulderers, sport climbers and trad climbers alike... ignore these rules and suggestions at your peril!
01:45 Question 1: Which is better,multiple shortsessions, or one long one?
10:15 Question 2: What's the best way to manage workload throughout the week?
14:40 Question 3: What's the best order to perform your sessions in?
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
144 つのエピソード
Manage episode 303154409 series 2986827
We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest to boulderers, sport climbers and trad climbers alike... ignore these rules and suggestions at your peril!
01:45 Question 1: Which is better,multiple shortsessions, or one long one?
10:15 Question 2: What's the best way to manage workload throughout the week?
14:40 Question 3: What's the best order to perform your sessions in?
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
144 つのエピソード
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