Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches
Manage episode 303154398 series 2986827
コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face in climbing; Red-pointing and Projecting! They go through their own experiences with this, sharing their top tips, as well as pointers on how they have helped Lattice clients and athletes in this area.
This episode is part 1 of 2 about projecting, so once you've finished on this one, check out our episode on short-term projecting and the differences in approach.
Intro: (0:00)
Experience with projecting/red-pointing: (1:00)
Short vs Long Term Projects: (6:54)
Long Term Projects: (10:46)
Choosing a project: (11:00)
Having short sessions: (17:17)
When to try long term projects: (19:23)
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
144 つのエピソード
シェア
Manage episode 303154398 series 2986827
コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face in climbing; Red-pointing and Projecting! They go through their own experiences with this, sharing their top tips, as well as pointers on how they have helped Lattice clients and athletes in this area.
This episode is part 1 of 2 about projecting, so once you've finished on this one, check out our episode on short-term projecting and the differences in approach.
Intro: (0:00)
Experience with projecting/red-pointing: (1:00)
Short vs Long Term Projects: (6:54)
Long Term Projects: (10:46)
Choosing a project: (11:00)
Having short sessions: (17:17)
When to try long term projects: (19:23)
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
144 つのエピソード
すべてのエピソード
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Player FMアプリでオフラインにしPlayer FMう！
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