Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Improve Your Route Climbing: Resting, Onsight & Power Endurance Tips
Manage episode 303154404 series 2986827
コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Another round of questions and discussion!
In this episode we go through some of the most popular topics surrounding route climbing performance and some of the preparation and training that you do for it. It's really quite a broad topic, so please do let us know if there are additional things you'd like more info on!
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2. What is the best method for power endurance training? Are there any secret methods?
3. How to improve your onsight climbing? What makes people good at it?!
4. What can we do to improve our mental game for onsight climbing?
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
145 つのエピソード
シェア
Manage episode 303154404 series 2986827
コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Another round of questions and discussion!
In this episode we go through some of the most popular topics surrounding route climbing performance and some of the preparation and training that you do for it. It's really quite a broad topic, so please do let us know if there are additional things you'd like more info on!
1. Resting - what do we do? How do we do it and what are the things that make a difference?
2. What is the best method for power endurance training? Are there any secret methods?
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4. What can we do to improve our mental game for onsight climbing?
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
145 つのエピソード
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
