Improve Your Power Endurance Part 2: Projecting and Redpointing

20:28
 
シェア
 

Manage episode 342085070 series 2986827
著作 Lattice Training の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Tom Randall returns in another 'solo podcast' for part 2 of the Power Endurance series. In this episode, he dives into the aspects of performance and preparation that have the greatest effects on the projecting and redpointing process. We can't really overstate how important these factors are and how much the use of them is the crowning glory on top of all the hard training you've done over the years. Get these sorted and you'll be ticking harder and faster, more consistently!
Like Part 1 (specificity of technical, physical and psychological factors), this one breaks into three parts:

Tactical

  • Dialling the crux
  • Dealing with the redpoint crux
  • Clips and quickdraws
  • Time of day and crag conditions
  • Top down tactics

Physical

  • Training and projecting at the same time
  • Pace training
  • Gaining training volume on rests
  • Warm up tricks and tips

Psychological

  • Visualisation away from the crag
  • Controlling allostatic load
  • Your 'perfect day' list
  • Expectations setting
  • Remaining process focused.

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

108 つのエピソード