Manage episode 314533534 series 2986827
In this latest video and podcast episode, Lattice coach Ella Russel is joined by Dr Emma Ross and Dr Bella Smith from 'The Well HQ' (Instagram - @thewell_hq).
Tune in for some brilliant discussion by Ella, Emma and Bella, as they address common questions about hormonal contraception for the female athlete.
Types of contraception: (2:40)
Personal experiences: (9:33)
Choosing a contraceptive: (20:27)
Tracking your period: (22:16)
Effect on training adaptation: (25:37)
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
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