Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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5 Habits of Pro Climbers: Tom and Ollie Discuss...
Manage episode 303154387 series 2986827
コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5 training habits of pro climbers. They consisted of:
Habit 1. Consistency in training and performance
Habit 2. Accessing that final 1% of effort that others don't
Habit 3. Having a pure desire to learn and adapt
Habit 4. One word... Commitment
Habit 5. Dealing with setbacks
We hope you enjoyed this podcast. If you want any help with your climbing habits, head over to https://latticetraining.com/plans and you can sign up for our World-class training plans!
Looking for daily support? We offer a 'Cancel Anytime' rolling monthly membership, "Lattice 365", where you get DAILY access to the Lattice coaching team, nutritionists and even our physios, via our exclusive members-only Facebook Group, plus weekly live webinars (plus our entire Premium video library worth ££'s), and access to exclusive discounts and early bird offers on new products releases.
More info here: https://latticetraining.com/lattice-365/
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
145 つのエピソード
シェア
Manage episode 303154387 series 2986827
コンテンツは Lattice Training によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lattice Training またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5 training habits of pro climbers. They consisted of:
Habit 1. Consistency in training and performance
Habit 2. Accessing that final 1% of effort that others don't
Habit 3. Having a pure desire to learn and adapt
Habit 4. One word... Commitment
Habit 5. Dealing with setbacks
We hope you enjoyed this podcast. If you want any help with your climbing habits, head over to https://latticetraining.com/plans and you can sign up for our World-class training plans!
Looking for daily support? We offer a 'Cancel Anytime' rolling monthly membership, "Lattice 365", where you get DAILY access to the Lattice coaching team, nutritionists and even our physios, via our exclusive members-only Facebook Group, plus weekly live webinars (plus our entire Premium video library worth ££'s), and access to exclusive discounts and early bird offers on new products releases.
More info here: https://latticetraining.com/lattice-365/
The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
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Player FMアプリでオフラインにしPlayer FMう！
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