Climbing Your First V12 - Interview with Lattice Client Austin Sarles

Lattice Training Podcast

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2+ y ago 1:02:11

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One of our clients - @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his first V12 - God Is In The Details, Fort Leavenworth. You can hear the full analysis and breakdown of his time with coach @procterjonathan in his interview with @tompaulrandall over on our podcast. If you prefer written formats, there's also a full blog!
Austin and Tom talk about:

Training to be project specific
Using AnCap to for long problems
How variety of stimulus changes so much
Making rest intentional
Fuelling for projecting on the day
Controlling anxiety on the project

If you're a Fort Leavenworth fan, also go and check out Austin's youtube channel - he puts up loads of beta on there - especially for those shorter climbers!

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.

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#Sports #Lattice Training #Science #Fitness #Tom Randall