Bouldering: Top 10 Projecting Strategies for beginners and intermediate climbers

Lattice Training Podcast

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1+ y ago 17:36

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If you’re new to boulder projecting or even reasonably experienced, then this episode is for you! In today’s recording, we have Tom Randall giving his experience and advice on how to increase the chances of a successful tick this season, via his ‘Top 10’ strategies.
Each of these approaches can be used in almost any situation and when you find ways to combine many of them on the same day, then you’re really winning! Projecting is about bringing all of your hard-won training improvements to the table and utilising them via the right strategies and tactics to achieve your goals. Like many approaches in climbing, these can be refined and learnt over the years, so get started now to improve your own journey.
Tom’s Top 10 Strategies:

Skin management
Ladders, pad stacks and top ropes
Learning weird positions and rests
Who’s beta is best?
Power spotting
Replica work at home
Warm ups and flexibility
Visualisation on dynamic moves
Multiple shoe options
Not starting at the start…

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#Sports #Lattice Training #Science #Fitness #Tom Randall