Manage episode 303154389 series 2986827
When Lattice Premium Coach Maddy Cope met up with Molly Thompson-Smith!
In this week's podcast, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things training and how Molly has had to adapt her competition mindset to transition to outdoor climbing.
Lattice Coach Maddy and GB Comp climber Molly discuss a wide variety of topics including fear of moving onto rock (as an indoor climber), approach to training (more is less and listening to your body), climbing mindset, competition vs outdoor climbing, weight lifting for climbing (why Molly has found it useful in relation to climbing, body Image and nutrition), relationships in climbing, the menstrual cycle and training.
So sit back and enjoy Maddy and Molly get stuck in 💪
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
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