An Interview With Molly Thompson-Smith: Training, Comps and Body Image


Manage episode 303154389 series 2986827
著作 Lattice Training の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

When Lattice Premium Coach Maddy Cope met up with Molly Thompson-Smith!
In this week's podcast, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all things training and how Molly has had to adapt her competition mindset to transition to outdoor climbing.
Lattice Coach Maddy and GB Comp climber Molly discuss a wide variety of topics including fear of moving onto rock (as an indoor climber), approach to training (more is less and listening to your body), climbing mindset, competition vs outdoor climbing, weight lifting for climbing (why Molly has found it useful in relation to climbing, body Image and nutrition), relationships in climbing, the menstrual cycle and training.
So sit back and enjoy Maddy and Molly get stuck in 💪
Find out more about our Lattice Training Plans here:
Download the Crimpd App:
App Store -
Google Play -

85 つのエピソード