Can Tai Chi Make My Karate Better?

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tai chi

A recent question, "Can Tai Chi make my Shotokan Karate better", really peaked my interest. My personal response was 'of course' I have seen it many times over, and better yet, I have seen it make other things better. Golfers and swimmers both have used it, but .. why?

I pulled out my old texts biomechanics, physical education and the motor learning theorem, to draft a solid response based in research and not just my opinion.

The web version

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