Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
Manage series 1550399
The most powerful dietary strategy for self-healing is a ketogenic diet because it addresses the root cause of chronic illness which is insulin resistance. This is a lifestyle that can help you reverse metabolic syndrome, lose weight, repair leaky gut, improve brain function and put autoimmunity into remission. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers within the cells; and the decision-makers of your genetic expression. Tune in and find out how millions of people are reversing chronic conditions with a ketogenic diet.