EP 39: Beating the Spike without the Pre-bolus

Keeping It 100 Radio: Uncensored Diabetes Conversations

The pre-bolus is a very powerful tool - however it's not the only tool and sometimes, life gets in the way and we don't have time to take our insulin early. Instead of turning to the all-or-nothing mentality, there are still tools you can use to support your blood sugars.

Inside this episode, Lissie sits down and walks you through four tools that can be utilized in these moments so you can remain present in the moment and be assured that you are taking a proactive step in your diabetes management.

SHOW NOTES

• ⏰ (1:37): You chose the topic
• ⏰ (3:38): Diving in to today’s episode
• ⏰ (7:35): Tool #1: Hydration
• ⏰ (10:13): Tool #2: Empowered movement
• ⏰ (15:56): Tool #3: The PFF method
• ⏰ (17:59): Tool #4: Getting creative with the tools in your toolbelt
• ⏰ (21:21): Review

Resources for this episode:

• Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
• Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
• Check out our blog: https://bit.ly/3AkABcm
• Follow us on Instagram: https://bit.ly/3hMqhU9
• Check out our free resource hub: https://bit.ly/3tF2tnC
• Try Skin Grip and use the code "LISSIE" at skingrip.com
• Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.