Manage episode 297258240 series 1564411
#117 Weights and Women with Alexa Towersey
Strength training for women is still largely misunderstood in our culture.
We're joined by Lex Towersey, aka Action Alexa, to talk about the misconceptions surrounding women and strength training. She discusses the benefits, and the perspective she takes when introducing strength work to her athletes. Lex is an accomplished strength coach, author, model and mental health advocate. She speaks regularly for livin.org.
The post #117 Strength Training For Women with Alexa Towersey appeared first on Jungle Brothers Strength and Movement.