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#103 The What, Why & Benefits of Weightlifting

Jungle Brothers Strength and Movement

Weightlifting is an Olympic sport which requires high levels of speed, power and precision.

We're joined by Jo Taylor, a competitive weightlifter and Jungle Brothers Head Weightlifting Coach, to chat about the sport. We discuss what makes weightlifting relevant to the everyday human looking to improve their fitness, as well as the most common hurdles encountered when starting out.

Follow Jo Taylor here.

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