#103 The What, Why & Benefits of Weightlifting

 
シェア
 

Manage episode 289172589 series 1564411
著作 Jungle Brothers Strength and Movement and Jungle Brothers Strength の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

#103 The What, Why & Benefits of Weightlifting

Weightlifting is an Olympic sport which requires high levels of speed, power and precision.

We're joined by Jo Taylor, a competitive weightlifter and Jungle Brothers Head Weightlifting Coach, to chat about the sport. We discuss what makes weightlifting relevant to the everyday human looking to improve their fitness, as well as the most common hurdles encountered when starting out.

Follow Jo Taylor here.

why lift weights

Listen Below

Or on your favourite podcast player >>

The post #103 The What, Why & Benefits of Weightlifting appeared first on Jungle Brothers Strength and Movement.

296 つのエピソード