We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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コンテンツは JEWISH ORTHODOX WOMEN’S MEDICAL ASSOCIATION によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、JEWISH ORTHODOX WOMEN’S MEDICAL ASSOCIATION またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
JOWMA (Jewish Orthodox Women's Medical Association) Podcastに似ているもの
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Wellness Makeover: Overcoming Obstacles in Self-Care with Ellin Gurvitch
Manage episode 460215070 series 2971018
コンテンツは JEWISH ORTHODOX WOMEN’S MEDICAL ASSOCIATION によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、JEWISH ORTHODOX WOMEN’S MEDICAL ASSOCIATION またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this insightful episode, we sit down with Ellin Gurvitch, an expert in fitness, nutrition, and mental health, to explore the profound connection between physical and mental well-being, particularly for women. Ellin shares her journey into this field and offers a wealth of practical advice tailored to Jewish women navigating unique challenges.
Discover how fitness and nutrition can support mental health, from managing stress and anxiety to overcoming common pitfalls in maintaining a wellness routine. Ellin also delves into how women can adapt fitness and nutrition practices for different life stages, such as pregnancy and menopause, and offers specific exercises and dietary recommendations to enhance mental clarity and resilience.
With real-life success stories and actionable tips, this episode is a must-listen for anyone looking to start or strengthen their wellness journey.
Ellin Gurvitch is a Licensed Mental Health Counselor in New York and Florida, a Certified Nutrition and Performance Coach, and the founder of Mentally Fit With Ellin. She specializes in empowering high achievers to unlock their full potential by addressing the full spectrum of wellness—mental, physical, and nutritional. With a holistic, evidence-based approach, Ellin helps clients build resilience, optimize performance, and cultivate long-term well-being.
Ellin earned her Bachelor's degree in Psychology from the University of Hartford and her Master’s in Mental Health Counseling from Hunter College Graduate School. She integrates her academic knowledge with practical experience, specializing in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), sport psychology, and holistic wellness.
Ellin is passionate about fitness and an active lifestyle, and she finds joy in spending time with friends and family. She is also deeply committed to community engagement, maintaining strong involvement in Jewish organizations.
Ellin is passionate about fitness and an active lifestyle, and she finds joy in spending time with friends and family. She is also deeply committed to community engagement, maintaining strong involvement in Jewish organizations.
_________________________________________________
- Sponsor the JOWMA Podcast! Email [email protected]
- Become a JOWMA Member! www.jowma.org
- Follow us on Instagram! www.instagram.com/JOWMA_org
- Follow us on Twitter! www.twitter.com/JOWMA_med
- Follow us on Facebook! https://www.facebook.com/JOWMAorg
- Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e
356 つのエピソード
シェア
Manage episode 460215070 series 2971018
コンテンツは JEWISH ORTHODOX WOMEN’S MEDICAL ASSOCIATION によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、JEWISH ORTHODOX WOMEN’S MEDICAL ASSOCIATION またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this insightful episode, we sit down with Ellin Gurvitch, an expert in fitness, nutrition, and mental health, to explore the profound connection between physical and mental well-being, particularly for women. Ellin shares her journey into this field and offers a wealth of practical advice tailored to Jewish women navigating unique challenges.
Discover how fitness and nutrition can support mental health, from managing stress and anxiety to overcoming common pitfalls in maintaining a wellness routine. Ellin also delves into how women can adapt fitness and nutrition practices for different life stages, such as pregnancy and menopause, and offers specific exercises and dietary recommendations to enhance mental clarity and resilience.
With real-life success stories and actionable tips, this episode is a must-listen for anyone looking to start or strengthen their wellness journey.
Ellin Gurvitch is a Licensed Mental Health Counselor in New York and Florida, a Certified Nutrition and Performance Coach, and the founder of Mentally Fit With Ellin. She specializes in empowering high achievers to unlock their full potential by addressing the full spectrum of wellness—mental, physical, and nutritional. With a holistic, evidence-based approach, Ellin helps clients build resilience, optimize performance, and cultivate long-term well-being.
Ellin earned her Bachelor's degree in Psychology from the University of Hartford and her Master’s in Mental Health Counseling from Hunter College Graduate School. She integrates her academic knowledge with practical experience, specializing in Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), sport psychology, and holistic wellness.
Ellin is passionate about fitness and an active lifestyle, and she finds joy in spending time with friends and family. She is also deeply committed to community engagement, maintaining strong involvement in Jewish organizations.
Ellin is passionate about fitness and an active lifestyle, and she finds joy in spending time with friends and family. She is also deeply committed to community engagement, maintaining strong involvement in Jewish organizations.
_________________________________________________
- Sponsor the JOWMA Podcast! Email [email protected]
- Become a JOWMA Member! www.jowma.org
- Follow us on Instagram! www.instagram.com/JOWMA_org
- Follow us on Twitter! www.twitter.com/JOWMA_med
- Follow us on Facebook! https://www.facebook.com/JOWMAorg
- Stay up-to-date with JOWMA news! Sign up for the JOWMA newsletter! https://jowma.us6.list-manage.com/subscribe?u=9b4e9beb287874f9dc7f80289&id=ea3ef44644&mc_cid=dfb442d2a7&mc_eid=e9eee6e41e
356 つのエピソード
همه قسمت ها
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JOWMA (Jewish Orthodox Women's Medical Association) Podcastに似ているもの
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
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…
continue reading
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Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
