54. Why learning IE feels tough for a while


Manage episode 338065292 series 2916556
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I'm going to tell you how learning to play pool lefthanded, learning to drive, and becoming an intuitive eater are all very similar! I'm gonna get scientific on you for an episode! I love the psychology behind the process of learning, and this week I'm going to explain why it's important to not beat yourself up for not learning intuitive eating in 5 minutes, and why it's actually a good thing that it takes a while to get it.
What can you do next? Here's a few ideas...
Join the Eat From Within membership

Join my free chat forums

Get my intuitive eating tips, motivation and general life stories

Get your FREE Introduction to Intuitive Eating e-book

Buy me a cake and support the podcast

Join the conversation in the Facebook group

Follow on Instagram @IAmTerriPugh

Drop me an email

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

What can you do next? Here's a few ideas...
Take a look around inside the membership

Buy me a cake

Join my chat forums

Get my emails

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