Manage episode 334018448 series 2916556
When we are dieting we have lots of ways to measure how 'well' we are doing, such as weight loss, inch loss, clothes sizes changing. When we stop dieting and start intuitive eating we lose those measures - which is a good thing! However, as humans we are driven by goals and success, so how do we still measure our progress as an intuitive eater? How do you know you're on the right path? How do you know you're doing it 'properly'? In this episode I'm giving you 10 ways that you can know you're doing a good job of it.
In this episode I also talk about a giveaway I'm running. Here's the link: https://terripugh.xyz/giveaway
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook
Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh
Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup
Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Drop me an email: Hello@terripugh.co.uk
Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle, or if you feel that you are affected by any of the topics discussed.
Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros