82. When will I stop bingeing? Food habituation

Intuitive Eating & Body Confidence with Terri Pugh

Intuitive Eating & Body Confidence with Terri Pugh

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5M ago 32:15

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Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating the same meal every day or week, even if it's your favorite? This is called food habituation.

Join me in this episode as I guide you through understanding food habituation, helping you break free from food fears and cultivate a more intuitive and positive approach to eating.

We're talking about:

Habituation
Normalizing Food
Restriction
Mindful Eating
Fear Foods
Binge Eating
Health At Every Size
Curiosity

Also, find out why my clothes fit one week and then didn't the next! 🤔

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#Fitness #Nutrition #Terri Pugh #Intuitive Eating #Food #Science #Biology #Self-Improvement #Podcasting Education #Health and Well-Being #Diet #Body Positive #Selfconfidence And #Body Confidence

Intuitive Eating & Body Confidence with Terri Pugh