Manage episode 371461814 series 2916556
Today, I'd like to discuss stopping bingeing and food habituation. What does this term mean? Do you ever tire of eating the same meal every day or week, even if it's your favorite? This is called food habituation.
Join me in this episode as I guide you through understanding food habituation, helping you break free from food fears and cultivate a more intuitive and positive approach to eating.
We're talking about:
- Normalizing Food
- Mindful Eating
- Fear Foods
- Binge Eating
- Health At Every Size
Also, find out why my clothes fit one week and then didn't the next! 🤔Support the show
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