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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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80. Diet clubs destroy your confidence
Manage episode 367712269 series 2916556
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When you first start a diet, what are your goals? Weight loss mainly? To be thinner? To wear smaller clothes sizes? To become healthier? To try to fit in better? Whatever the goals were, I believe that ultimately what you are looking for is to be more confident.
However, when you look a little more closely you see that everything you do at a diet club slowly chips away at your confidence, rather than building you up.
I’m talking about the ways that they do that in this week’s episode. I’m looking at:
- Unrealistic weight loss goals
- External validation
- Comparison and competition
- Labelling foods as good or bad
- Reinforcing negative body image
- Failures
- Long term success
- Mental and emotional health
- How intuitive eating is a much better option
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
Join my Note To Self journaling subscription
Find out more about the Eat From Within membership
Find out more about personal coaching
Send me a voice message, for me to listen to or play in future episodes
Get my emails
Follow on Instagram
Join the Facebook group
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