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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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76. Tell me you're restricting calories without telling me you're restricting calories
Manage episode 364753250 series 2916556
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You know that TikTok craze, tell me you're..... well here's my podcast's version of that!
Are you calorie restricting?
Do you know you're calorie cutting?
Are you doing it and you don't even know you are?
Let's look at some of the ways you might be doing that.
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
Join my Note To Self journaling subscription
Find out more about the Eat From Within membership
Find out more about personal coaching
Send me a voice message, for me to listen to or play in future episodes
Get my emails
Follow on Instagram
Join the Facebook group
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