Manage episode 364753250 series 2916556
You know that TikTok craze, tell me you're..... well here's my podcast's version of that!
Are you calorie restricting?
Do you know you're calorie cutting?
Are you doing it and you don't even know you are?
Let's look at some of the ways you might be doing that.
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
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