Manage episode 355387804 series 2916556
Help! I'm an emotional eater!
Don't you worry, I've got you. In this episode I'm talking about emotional eating, whether it's good or bad, reasons why we might eat emotionally (some may surprise you), and how to be a bit kinder to yourself when it happens.
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
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