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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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59. Merry Christmas Messages
Manage episode 350485864 series 2916556
コンテンツは Terri Pugh によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Terri Pugh またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Let's finish 2022 with some help you navigate Christmas and New Year. I'm going to give you some messages of support and motivation for you to remember when confronted with all the food and drink that is absolutely everywhere at this time of year.
Have a wonderful Christmas and New Year, make memories that aren't food and body related, and get ready to hit New Year 2023 as you mean to go on - as an intuitive eater.
When you've listened, pop over to terripugh.co.uk/nyftd23 and register for my free new year 7 day challenge.
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
Join my Note To Self journaling subscription
Find out more about the Eat From Within membership
Find out more about personal coaching
Send me a voice message, for me to listen to or play in future episodes
Get my emails
Follow on Instagram
Join the Facebook group
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