49. Summer happiness in a bigger body

Intuitive Eating & Body Confidence with Terri Pugh

Intuitive Eating & Body Confidence with Terri Pugh

コンテンツは Terri Pugh によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Terri Pugh またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

1+ y ago 37:14

MP3•エピソードのホーム

Summer can be a really uncomfortable time for many people, and for many reasons. The clothes you want to wear but don't, the parts of your body you want to keep hidden, or the sweating for example. I'm here to give you a pep talk and tell you it's ok. I've also got some tips to help you feel a bit more comfortable, so that you can finally enjoy a summer!
Get my intuitive eating tips, motivation and general life stories: https://terripugh.xyz/emails
Join our weekly group coaching sessions: https://www.terripugh.co.uk/group-coaching
Get your FREE Introduction to Intuitive Eating e-book here: https://terripugh.xyz/ebook

Buy me a cake and support the podcast: https://www.buymeacoffee.com/IAmTerriPugh

Join the conversation in the Facebook group: Https://terripugh.xyz/facebookgroup

Follow on Instagram: Https://terripugh.xyz/instagram or @IAmTerriPugh

Drop me an email: Hello@terripugh.co.uk

Please note, this podcast is intended to be general information for entertainment purposes only. Any figures quoted are correct at the time of recording. As always, please seek the support of a registered professional before making changes to your diet or lifestyle⁠, or if you feel that you are affected by any of the topics discussed.

Related Topics:

Intuitive Eating, HAES, Health At Every Size, Body Positivity, Body Confidence, Body Positive, Anti Diet, Non Diet, Diet Culture, Food Freedom, Fat Acceptance, Fat Liberation, Self Care, Weight Loss, Eating Disorder, Eating Disorder Recovery, Disordered Eating, Nutritional Therapy, Slimming World, Weight Watchers, WW, Cambridge Diet, Cambridge Plan, 121 Diet, 1:1 Diet, Lighter Life, Noom, Coaching, Healing, Health, Wellness, Calorie Counting, Macros

Support the show

Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
Join my Note To Self journaling subscription
Find out more about the Eat From Within membership
Find out more about personal coaching
Send me a voice message, for me to listen to or play in future episodes
Get my emails
Follow on Instagram
Join the Facebook group

103 つのエピソード