How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49)

Insomnia Coach® Podcast

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1+ y ago 1:03:00

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After experiencing anxiety and panic attacks and not sleeping for 72 hours, Maria thought she had lost the ability to sleep. Medication wasn't working. She withdrew from life. She couldn't focus on anything other than sleep. Feeling completely stuck, Maria changed her approach. Instead of trying to fight or avoid insomnia, she allowed it to show up whenever it chose. Instead of trying to fight or avoid the difficult thoughts and feelings that often come with insomnia, she allowed them to come and go as they pleased. Maria also started to do more of the things that mattered to her, even when insomnia was present and even when her mind was telling her she couldn't leave the house. All these actions stripped insomnia of its power and influence and allowed Maria to redirect her energy and attention away from an ongoing struggle and toward living the life she wanted to live. Watch/listen to this episode

52 つのエピソード