We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
コンテンツは Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!
Player FMアプリでオフラインにしPlayer FMう!
How Adam released himself from the prison cell he had built to protect him from insomnia (#40)
Manage episode 333101002 series 2540445
コンテンツは Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Adam's struggle with insomnia began the night before an important work presentation. A difficult night led to him calling in sick and planted a seed in his mind that difficult nights would interfere with important plans. To feel better in the short-term, Adam used safety behaviors like canceling plans or avoiding activities to protect his sleep. However, these behaviors prevented him from living the life he wanted in the long-term, turning his comfort zone into a prison. In this episode, Adam shares how he learned to let go of his anxiety, fear, and intense desire to avoid nighttime wakefulness. He also talks about the benefits of self-kindness and how he separated his ability to sleep at night from his ability to engage in activities that aligned with his values and aspirations. Today, Adam is free from his self-imposed prison and is living the life he wants, sleeping much better in the process. Watch/listen to this episode
…
continue reading
50 つのエピソード
Manage episode 333101002 series 2540445
コンテンツは Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Adam's struggle with insomnia began the night before an important work presentation. A difficult night led to him calling in sick and planted a seed in his mind that difficult nights would interfere with important plans. To feel better in the short-term, Adam used safety behaviors like canceling plans or avoiding activities to protect his sleep. However, these behaviors prevented him from living the life he wanted in the long-term, turning his comfort zone into a prison. In this episode, Adam shares how he learned to let go of his anxiety, fear, and intense desire to avoid nighttime wakefulness. He also talks about the benefits of self-kindness and how he separated his ability to sleep at night from his ability to engage in activities that aligned with his values and aspirations. Today, Adam is free from his self-imposed prison and is living the life he wants, sleeping much better in the process. Watch/listen to this episode
…
continue reading
50 つのエピソード
すべてのエピソード
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。