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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Ep. 102 – Courageous Effort
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Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices.
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