Artwork

コンテンツは Inside Aesthetics によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Inside Aesthetics またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう!

Grazina Fechner - 'How to cope during a lockdown' #135

1:08:46
 
シェア
 

Manage episode 300316199 series 2770069
コンテンツは Inside Aesthetics によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Inside Aesthetics またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Episode 135 welcomes back Griz (Grazina) Fechner, a communication expert based in Sydney, Australia.

Griz regularly features on 7 Network's 'The Morning Show' to explain human interaction and behaviour. (Previously on episodes 50 and 79)

In this episode we explore the psyche of those currently living through and coping with the lockdowns across Australia. We discuss how and why this lockdown is probably being perceived differently to last year and share some personal insights into how it's affected us personally.

We learn about how improve our motivation, optimism and mindset including:

- the concept of 'stability rocks'

- learning to let go of issues that you can't control

- that we're not our own thoughts and to acknowledge positivity instead of focusing only on the negatives

- preparing for unpredictable situations

- the use of 'to do' lists to prioritise & create a sense achievement

- the importance of maintaining (or creating) a daily routine

- what 'The Nun' study demonstrated about the importance of happiness in life

- how rarely, happiness can also be inappropriate and 'toxic'

SUPPORT THE PODCAST:

- If you enjoy listening to IA every week and would like to help support the podcast, we have two simple donation options: I Love IA! & Buy us a coffee!

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics)

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram

Dr Jake's website

David Segal:

Follow David on Instagram

  continue reading

249 つのエピソード

Artwork
iconシェア
 
Manage episode 300316199 series 2770069
コンテンツは Inside Aesthetics によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Inside Aesthetics またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Episode 135 welcomes back Griz (Grazina) Fechner, a communication expert based in Sydney, Australia.

Griz regularly features on 7 Network's 'The Morning Show' to explain human interaction and behaviour. (Previously on episodes 50 and 79)

In this episode we explore the psyche of those currently living through and coping with the lockdowns across Australia. We discuss how and why this lockdown is probably being perceived differently to last year and share some personal insights into how it's affected us personally.

We learn about how improve our motivation, optimism and mindset including:

- the concept of 'stability rocks'

- learning to let go of issues that you can't control

- that we're not our own thoughts and to acknowledge positivity instead of focusing only on the negatives

- preparing for unpredictable situations

- the use of 'to do' lists to prioritise & create a sense achievement

- the importance of maintaining (or creating) a daily routine

- what 'The Nun' study demonstrated about the importance of happiness in life

- how rarely, happiness can also be inappropriate and 'toxic'

SUPPORT THE PODCAST:

- If you enjoy listening to IA every week and would like to help support the podcast, we have two simple donation options: I Love IA! & Buy us a coffee!

IA PATREON:

Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits (depending on your tier):

- Access to four IA Whatsapp groups (General, Injectables, Business & Regenerative Aesthetics)

- Access to our IA Injectable Live sessions (Injectable Zoom sessions led by Dr Jake)

- Access to weekly IA Hints & Tips (Videos, insights & other injectable education)

- Access to our IA Business Hints & Tips (Videos of business hints and experiences)

- Access to IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons)

- Access to our growing IA Library of clinical papers, books and resources

- Access to eight IA Webinars

- Business mentoring opportunities with David (30 minutes free for Platinum tier Patrons)

- Shadowing opportunities in clinic with Dr Jake (additional cost)

CONTACT INFORMATION:

Subscribe to IA on Apple Podcasts

Subscribe to IA on Spotify

Other IA links:

Follow IA on Instagram

Sign up as an IA Patron

Visit the IA website

Contact IA

Apply to be a guest on IA

Dr Jake Sloane:

Follow Dr Jake on Instagram

Dr Jake's website

David Segal:

Follow David on Instagram

  continue reading

249 つのエピソード

すべてのエピソード

×
 
Loading …

プレーヤーFMへようこそ!

Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。

 

クイックリファレンスガイド