Manage episode 223582051 series 1807687
Krista Stryker is the founder and creator of 12 Minute Athlete: focused on creating 12 minute HIIT bodyweight workout routines. Krista just released her first book: 12 Minute Athlete based on her popular blog and app at 12MinuteAthlete.com.
Get Krista's new book: 12 Minute Athlete on Amazon
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