7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts

Impact Theory with Tom Bilyeu

You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food’s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.

Check Out The Full Episodes Included Here:

David Sinclair: https://youtu.be/IEz1P4i1P7s

Mike Mutzel: https://youtu.be/dNzCt2bzyqg

Rahul Jundial: https://youtu.be/x29hY6_8bDg

Liz Josefsberg: https://youtu.be/YuR51ktq1k8

Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0

Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw

Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg

SHOW NOTES:

0:00 | Introduction Health Tips

0:29 | Tip #1 Reset Your Biological Clock

7:37 | Tip #2 Enhance Autophagy

14:01 | Tip #3 Intermittently Fast

22:07 | Tip #4 Better Relationships with Food

30:29 | Tip #5 Improve Your Gut Health

37:46 | Tip #6 Watch Your Salt Intake

43:10 | Tip #7 Sleep better

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Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

• Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
• New episodes delivered ad-free
• Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
• You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
• Legendary Mindset: Mindset & Self-Improvement
• Money Mindset: Business & Finance
• Relationship Theory: Relationships
• Health Theory: Mental & Physical Health
• Power Ups: Weekly Doses of Short Motivational Quotes

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