#83 Ants Don't Have The Need For Chairs. Be More Ant!

I'm Fine Podcast

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2+ y ago 57:18

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In this week's episode, whoever invented the chair has a lot to answer for! We weren't designed for a sedentary life and we've forgotten how to move. Also in this episode, Mark opens some brown envelopes, summer storm warnings, our thirst for conflict and is anyone still listening to us?

"The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement." — Ido Portal

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Damo & Mark

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** SHOW NOTES **

This is where we like to keep all the references and links to what we've talked about in this episode.

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Bad News For Bezos And Branson

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Kármán Line

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Some People Love Conflict and Drama

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Jordan Syatt

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Humans Are Meant To Move

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This Happens To Your Body When You Sit Down

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As a podcast, we are proud to support the Soil Association and The Bristol Cable.

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I'm Fine Theme Music and Stings by the Monkey Fighters

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104 つのエピソード

#Fitness #Mental Health #Damo & Mark