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41 Chasing cars around your head? Let’s meditate.
Manage episode 454882341 series 3545245
コンテンツは Tamra Mercieca によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tamra Mercieca またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Imagine your mind, for a moment, as a busy street… with thoughts zooming by like cars on a 6-lane highway. Some cars drive past multiple times a day, maybe even multiple times per minute… while others run into us at full speed, knocking us into a state of emotional turmoil, reactivity and anxiety.
These cars represent our thoughts, emotions and programmed beliefs; they clutter up our mind and get in the way of us enjoying life.
But what if we could slow down the traffic? What if we would notice these cars driving by, without them blowing fumes in our face?
Today on I Love Me The Podcast, we learn how meditation can offer us a beautiful way of observing this mental traffic, without getting dragged along for the ride.
If you’re struggling with a busy mind and are ready to stop chasing cars so you can embrace the serenity of the present moment, then sit back and relax, so we can go on this journey, together.
Take a peek at the full episode show notes (and resources I refer to in the show) here:
https://gettingnaked.com.au/2024/12/11/ep-41-chasing-cars-around-your-head-lets-meditate/
About me…
My name is Tamra Mercieca and I’ve been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.
While I go by many labels - mumma, wife, tea lover, drummer - professionally I’m known as a Self-Love Therapist, Writer and Women’s Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I’m the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.
Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you’d like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/
Resources…
Yoga for the Vagina program: https://yogaforthevagina.com/
The Way of Self-Love course https://gettingnaked.com.au/the-way-of-self-love/
Ep.2 Programmed for love https://gettingnaked.com.au/2024/02/14/e2-programmed-for-love/
Self-Love Starter’s Kit (and to join the mailing list): https://gettingnaked.com.au/
Contact…
Website: https://gettingnaked.com.au/
Instagram: https://www.instagram.com/gettingnaked/
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