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How to protect your energy - our favourite holistic tools
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We’re BACK for PART 2 of our “How to Protect Your Energy” series.
This was inspired by one of our community members (hi!) - who asked “how can I protect my boundaries and maintain a work / life balance.
And because there’s SO much that we could speak to on this topic - we split it into 2 episodes.
In last week’s episode we covered the strategy and logical left brain piece of the equation - so make sure you listen to Episode 28 FIRST.
And in today’s episode of the Hustle With Heart Podcast we’re covering our favourite holistic and alternative tools and methods that we recommend to protect your energy.
This is the head and heart piece of the equation.
Make sure you listen to Episode 28 FIRST and then dive into this episode.
Things You’ll Learn in This Episode of Hustle With Heart:
- What energy is
- Your 10 bodies and how to cleanse them and keep them strong
- A bonus 3 minute Kundalini Yoga exercise to help strengthen your mind and body, and bring your energy into alignment
Want more?
- Follow us on Instagram @hustlewithheartpodcast
- Discover if your MONEY MINDSET is holding you back from BUSINESS SUCCESS - take the quiz here
- Follow Open Space Healing on Instagram @openspacehealing
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