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コンテンツは Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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#71: More Than Your Weight with Brianna Wilkerson

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Manage episode 304179251 series 2685312
コンテンツは Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Brianna Wilkerson, Holistic Health Coach shares her story around how she’s moved away from emotional eating and eating disordered behavior by understanding that her worth is more than her weight.

Brianna shares how she now understands how she was designing her life around receiving external validation around her weight, success and bank account. Brianna know that when she tries to pursue weight loss, it only leaves her exhausted and unfulfilled.

On the podcast, we also talked about how important it is to offer ourselves nourishment in other areas of our lives and how what we may really need is connection.

I had a great conversation with Brianna on her podcast More Than Your Weight - Episode 102: How to Trust Your Body and Free Your Mind around Food. You can listen to it here.

** On this episode, Brianna and I talked about a diet called Whole 30. On the Whole 30 diet, certain foods are considered “good” foods and better than other foods. In Intuitive Eating, we unlearn the diet mentality and practice eating for satisfaction and our health. For most people, following Whole 30 is not an intuitive eating practice.

Learn more about Brianna here.

Brianna is also hosting Your Healthiest Years Yet Summit, a 5-day free summit for women over 40 starting October 18th. I’m presenting How Over-Giving is Impacting Your Relationship with Food and Your Health! Learn more and sign up here.

  continue reading

107 つのエピソード

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iconシェア
 
Manage episode 304179251 series 2685312
コンテンツは Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Brianna Wilkerson, Holistic Health Coach shares her story around how she’s moved away from emotional eating and eating disordered behavior by understanding that her worth is more than her weight.

Brianna shares how she now understands how she was designing her life around receiving external validation around her weight, success and bank account. Brianna know that when she tries to pursue weight loss, it only leaves her exhausted and unfulfilled.

On the podcast, we also talked about how important it is to offer ourselves nourishment in other areas of our lives and how what we may really need is connection.

I had a great conversation with Brianna on her podcast More Than Your Weight - Episode 102: How to Trust Your Body and Free Your Mind around Food. You can listen to it here.

** On this episode, Brianna and I talked about a diet called Whole 30. On the Whole 30 diet, certain foods are considered “good” foods and better than other foods. In Intuitive Eating, we unlearn the diet mentality and practice eating for satisfaction and our health. For most people, following Whole 30 is not an intuitive eating practice.

Learn more about Brianna here.

Brianna is also hosting Your Healthiest Years Yet Summit, a 5-day free summit for women over 40 starting October 18th. I’m presenting How Over-Giving is Impacting Your Relationship with Food and Your Health! Learn more and sign up here.

  continue reading

107 つのエピソード

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