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Ambitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVito
Manage episode 452075736 series 3375006
コンテンツは Jenny GK and Caitlin Kindred, Jenny GK, and Caitlin Kindred によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jenny GK and Caitlin Kindred, Jenny GK, and Caitlin Kindred またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Sometimes, anxiety feels like being stuck in a hamster wheel that just won't slow down. Megan DeVito, Personal Development Coach, helps women manage stress and anxiety, grow resilience and confidence, and have more fun.
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Who Should Listen
If you're constantly stressed and anxious, tired of feeling overwhelmed, or catch yourself comparing your accomplishments and goals to others, this episode is for you.
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What You Get In This Episode
- Redefine “ambition” for yourself to stop the cycle of comparison and increase your feelings of self-worth.
- Differentiate between “normal” anxiety and an anxiety disorder to better manage your mental health.
- Get practical tips to manage ADHD and anxiety and live a more balanced life.
- Discover how personalized coaching can help you overcome anxiety and find your fun!
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Bios
As the host of the More Than Anxiety podcast, Megan DeVito brings a wealth of firsthand experience in overcoming anxiety. With over 30 years of navigating her own anxiety disorder, Megan's insights are rooted in authenticity and relatability. Her background in teaching and coaching certifications uniquely positions her to empower women in managing stress, anxiety, and achieving their aspirations. Through her podcast, Megan offers a safe space for women to explore emotional well-being and develop the tools to navigate life's challenges with strength and grace.
Megan's approach is warm and compassionate, making her a trusted source for those seeking practical strategies to build resilience and confidence.
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Sources
- Follow Megan DeVito on Instagram at @coachmegandevito for more insights, tips, and updates on her coaching services.
- Support ocean conservation efforts by donating to organizations that protect and preserve the oceans, such as those focused on the Great Barrier Reef. (Jenny and I opted for this one!)
The best support is a rating and a share.
Love,
CK & GK
Support the show
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Thanks, y'all!
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