Why I Meditate

21:11
 
シェア
 

Manage episode 186723572 series 1238913
著作 House Call With Dr. Hyman and Mark Hyman の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。
I’ve done a lot of meditation over the years. In fact, I used to be really passionate about meditation, and then the stress of trying to do it all interfered with my time for self-care. “I don’t have enough time to meditate,” I would say to my coach, and myself. The truth is that meditation is one of the most important tools I have to help me manage stress. I didn’t realize how stressed or anxious I’d become until I started meditating again. With so much going on, meditation helped me have this place to go where I can disconnect from all the busyness and find a state where I can be present. It’s why I meditate every day. So, why should we meditate? And what actually works? Why do you meditate? Share how meditation has benefited your life on social media with the hashtag #whyimeditate. Wishing you health and happiness, Mark Hyman, MD

92 つのエピソード