The Number One Tool You Need To Get Healthy

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Manage episode 191459379 series 1238913
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My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships we need in order to move toward our best selves. Psychological researcher, George Slavich, of the University of California, Los Angeles, who studies human social genomics, says that our genes can actually be turned on or off depending on our social environments. Studies show that compared to people who are socially connected, those living in isolation are more likely to suffer from viral infections and inflammation. This means that feeling socially isolated can actually make you sick! Community has been an integral part of my own journey toward better health. I have seen the power of community transform the lives of my patients and readers, and this is why, for the first time ever, my team and I are hosting the Feel Good Summit. In the summer of 2018, we’ll gather in beautiful Southern California for three days and dive deep into community, food and nutrition, stress management, movement, and much much more. My goal for the Feel Good Summit is for you to walk away with a plan to achieve your best health AND at least a few new best friends—people who can inspire you and who you can inspire too. We created the Feel Good Summit to foster community and connection all while learning how to take your health to the next level using expert guidance to create a wellness plan for you, by you. To learn more about the Feel Good Summit, visit feelgoodsummit.co Wishing you health and happiness, Mark Hyman, MD

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