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How to Create Your Dreams with Sleep Educator Lauri Leadley
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Did you know your brain has more activity during sleep than during your waking hours? Your brain is your “energy center,” says Clinical Sleep Educator and Contributing Expert Lauri Leadley, and it needs to be recharged with rejuvenating sleep to operate at its highest level.
Topics discussed in this episode—
- REM sleep
- Sleepwalking/sleeptalking
- Common dreams
- Mindfulness, prayer, and meditation
- Why we remember some dreams and not others
- Breathing techniques for better sleep
Lauri is always our go-to expert for ALL things SLEEP! Thank you, Lauri, for sharing your expertise with us.
Disclaimer: While professional experts and the Company address health issues and the information provided on this Website and its components relates to medical and/or health issues, the information provided is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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