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Episode 62: Don't Worry, Be Happy: A Chat with Happiness Expert Kim Strobel
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This week on the High Wire Woman podcast, Rosanna Berardi is getting happy. Her guest, Kim Strobel, is a happiness expert and coach. Kim has spent her career helping business leaders prioritize their health and well-being so they can reach new heights in both their personal and professional lives. Kim joins Rosanna to share her insight on happiness and what it means, and what High Wire Women can do to ensure their own well-being.
You'll hear Rosanna and Kim talk about:
- Women tend to end up in 'the gutter' because they want to function in a space of high energy, but also feel guilty about doing so because of their other responsibilities.
- Pass off the things in your life that allow you the time to do the things you actually want to do.
- Break the cycle of trying to fit into the box society expects you to fit into.
- Take time every day to do something that makes you happy.
- Everyone has a set happiness baseline and level, and they are different for everyone. Happiness levels can change by percentages due to circumstances but eventually revert to the baseline. "Every human being has the ability to increase their happiness levels by up to 40% and that has to do with your actions, your thoughts, and your behaviors," Kim says.
- Kim talks about what she has upcoming for 2022.
Happiness isn't determined by what you have or who you are. Happiness is determined by your thoughts, actions, and behaviors.
Resources
Rosanna Berardi | LinkedIn
Rosanna Berardi | Berardi Immigration Law
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