Manage episode 289247658 series 2792549
Our theme for April is Rebirth and Renewal. Let’s embrace the example of nature and throw off that which is dead and embrace a new tomorrow! So today, Heather is going to explore the topic of “How Time Off Refreshes Clarity and Creativity.” Learn why we need restorative rest, what types of activities bring renewal, and what happens if we neglect this important restorative time.
Questions to Think About:
- Are you getting enough restorative rest? What are you doing to restore your spirit?
- What aids your creativity and what hinders it?
- What would help you to have restorative rest each day? Is it time to put it on the calendar? Should you ask a friend to keep you accountable?