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Stress Free Holiday: Practicing Mindfulness
Manage episode 307530279 series 2530909
コンテンツは Giant Food and Healthy living Team によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Giant Food and Healthy living Team またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.
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Show Notes:
- https://www.themindfulnesscenter.org/ Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.themindfulnesscenter.org%2F&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812841130%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=azIJaT%2BB9weMEZlkwktSTUULlS8%2B93yYBAoXVsFp2Eg%3D&reserved=0"> Home - The Mindfulness Center
- https://www.mindbodyjournal.com/mindfulness/in-the-flow-bridging-the-science-and-practice-of-mindfulness/#:~:text=In%20the%20Flow%3A%20Bridging%20the%20Science%20and%20Practice,to%20remove%20our%20roadblocks%20to%20health%20and%20happiness. Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.mindbodyjournal.com%2Fmindfulness%2Fin-the-flow-bridging-the-science-and-practice-of-mindfulness%2F%23%3A~%3Atext%3DIn%2520the%2520Flow%253A%2520Bridging%2520the%2520Science%2520and%2520Practice%2Cto%2520remove%2520our%2520roadblocks%2520to%2520health%2520and%2520happiness.&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812846109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=wPfo8Kc%2F8C0IQPLHdz7j3%2B0vrpMNb1HNPLK6cxybMow%3D&reserved=0"> In the Flow: Bridging the Science and Practice of Mindfulness / (mindbodyjournal.com)
- https://www.developgoodhabits.com/best-mindfulness-apps/ Click to follow link." href="https://eur02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.developgoodhabits.com%2Fbest-mindfulness-apps%2F&data=04%7C01%7CSKYLAR.BUCHANAN%40giantfood.com%7Ce338179118904b82cefc08d9a9486e80%7Ca6b169f1592b43298f338db8903003c7%7C0%7C0%7C637726950812846109%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000&sdata=1Jm4lN1QAVMoq5Plf%2FUgABp8I7TpNrCMbl9GPw1rTbg%3D&reserved=0"> 15 Best Meditation and Mindfulness Apps for 2021 (developgoodhabits.com)
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