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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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The #1 thing that will determine your health and wellness success!
Manage episode 400543358 series 2946574
コンテンツは Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Ever been caught in the whirlwind of weight loss triumphs only to find yourself spiraling back to square one post-celebration? Trust me, I've been there - squeezing into that bridesmaid dress, only to reach for the comfort of my elastic waistband pants a month later. But it's time for a change, a revolution in the way we approach health and wellness. This episode of Hot Mess Mom Health Podcast is your ticket to discovering how consistency can be your best friend in the ongoing quest to keep those pounds off for good. I bring you my very own toolkit packed with simple, practical steps for creating a sustainable and joyful journey towards a healthier lifestyle, spiced up with a healthy dose of motivation to keep you going.
We're not just talking about what to eat or how to move; we're diving into the heart of why we fall off the wagon and how to firmly stay on it. So while you're sipping on that iced coffee and perhaps fighting off the chaos of motherhood, let's spend some time this Valentine's Day week spreading love not just to others, but to ourselves by prioritizing our well-being. We'll laugh, we'll definitely relate, and most importantly, we'll walk away with actionable strategies that mesh seamlessly into our gloriously messy lives.
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