Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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EP209: Simple Ways to Conquer Overwhelm So You Can Get More Done
Manage episode 342890864 series 2301028
コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Your long list of tasks is important to you but it’s also suffocating you. How do you find balance? Today’s guest is Mark Struczewski, a productivity coach who helps people who are feeling overwhelmed to still be productive.
In this episode, we talk about:
- The first thing you should do when feeling overwhelmed
- Why you should not try to “work through it”
- Running for one mile every single day, for the last 5 years
- Mark’s journey with his podcast, The Mark Struczewski Podcast
- Having freedom in your life once you are truly productive
- Knowing what to plan and how to plan it
Memorable Quotes
- “You get one life! I choose to live like Tigger because why would I want to live like Eeyore?”
- “Tell your time where to go instead of wondering where it went.”
- “Is this needle-moving or are you just wasting time?”
Mark Stru - Chess - Key, also known as Mister Productivity, helps solopreneurs go from feeling overwhelmed & stressed to feeling peace & freedom. He's also the host of The Mark Struczewski Podcast with over 1,125 episodes.
Mentioned In This Episode:10 Quick Ways to Conquer Overwhelm Guide
Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/
104 つのエピソード
シェア
Manage episode 342890864 series 2301028
コンテンツは Cathy Sykora によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Cathy Sykora またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Your long list of tasks is important to you but it’s also suffocating you. How do you find balance? Today’s guest is Mark Struczewski, a productivity coach who helps people who are feeling overwhelmed to still be productive.
In this episode, we talk about:
- The first thing you should do when feeling overwhelmed
- Why you should not try to “work through it”
- Running for one mile every single day, for the last 5 years
- Mark’s journey with his podcast, The Mark Struczewski Podcast
- Having freedom in your life once you are truly productive
- Knowing what to plan and how to plan it
Memorable Quotes
- “You get one life! I choose to live like Tigger because why would I want to live like Eeyore?”
- “Tell your time where to go instead of wondering where it went.”
- “Is this needle-moving or are you just wasting time?”
Mark Stru - Chess - Key, also known as Mister Productivity, helps solopreneurs go from feeling overwhelmed & stressed to feeling peace & freedom. He's also the host of The Mark Struczewski Podcast with over 1,125 episodes.
Mentioned In This Episode:10 Quick Ways to Conquer Overwhelm Guide
Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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